The importance of daily body exercises is the possibility of surrendering our bodies to the needed moviments so our internal organs can receive a good dosage of oxygen. The blood can flow and, as a result, the body can become fully harmonious. Moreover, exercises help our pores to open up so they can breathe and throw out all organic wastes from our bodies. In these exercises, we will follow the order suggested by Dr. Alexander Lowen, the father of Bioenergetic Analysis.